To perform a plank correctly, begin on all fours. Position your wrists directly under your shoulders and extend your legs ...

Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana. Your core has to work really hard to hold this pose, so ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

These yoga poses will not only help you get back in shape but also increase your strength and flexibility this summer. Celebrity nutritionist Rujuta Diwekar takes a 3-level plank challenge.

You will be tested in push-ups, plank poses, obstacle courses, longer distance and shuttle runs, and weighted events such as ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Some of their go-to options were boat pose, plank with leg lifts, bridge pose, half bow pose, cobra pose, and more. Read on to find out all 12! The boat pose is excellent for toning the core ...

Rub them together, kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...