Purines present in certain foods break down into uric acid after entering the body. Consequently, the more purine-rich foods you consume, the higher the uric acid level in your body. Instead of ...

Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

Not all purine-rich foods appear to raise your uric acid levels or risk of gout, though. Vegetables like peas, beans, lentils, asparagus, spinach, and mushrooms are rich in purine but—when eaten ...

The problem of joint pain and swelling due to increased uric acid is troublesome. Sometimes it becomes difficult to even keep ...

Lastly, while purines are found in every cell of the body, they’re also in protein-rich foods, such as red meats, organ meats, and certain types of seafood. Eating too much of these foods can ...