Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is ...

Blend strength training and high-intensity interval training ... improve cardio fitness and improve mental wellbeing, for example. Fat loss targeted workouts can aid weight loss, but it’s ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Here’s an example of how to incorporate strength training into your week and build on it. Keep your sets and reps consistent from week to week, Jones suggests, but add weight to keep progressing ...