8 Ways to Relieve Lower-Back Pain From Sitting, According to an MD
Here are some warning signs to look out for: Rounded Shoulders. If you often sit with your shoulders rolled forward, you may ...
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...