A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“The exercise is divided into five sections and only lasts ... Repeat for one minute. Right leg stretch: Sitting, now extend your right leg forward. Place your ankle on the ground with the ball of ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...