Self-care in time management is easily overlooked because many of us view self-care as a luxury. Time management is a common struggle for many people, especially those who are neurodivergent and face ...

October 2024 issue of Vital Signs.According to a recent survey, over 66 percent of Americans live paycheck to paycheck. They ...

Fact: You can never have too many blankets—especially when they’re as irresistibly soft and stylish as this one. Toss it into ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...