A reverse crunch, but with added leg lift (or hip raise ... focus on keeping my head on the floor and place my hands by the side of my head to prevent them from pressing into the floor.

Side Plank Crunch A side plank crunch is not your ... Form a straight line from your shoulders to your heels, then lift your right leg. Hold for a few seconds. Place your right leg back down ...

Lifted legs crunch Keeping the legs glued together, lift them into the air and crunch ... Roll your knees to one side down on the floor and place your hands across your chest to reach for the ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Kerry recommends repeating a set number of reps on each side ... leg bent at a 90 degree angle in front of your body and your right leg straight behind. Then, you need to “engage your core and ...

Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just place them to the side. Lift up your legs, bent knee.