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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
A reverse crunch, but with added leg lift (or hip raise ... focus on keeping my head on the floor and place my hands by the side of my head to prevent them from pressing into the floor.
7 exercises to burn belly fat after this festive season
Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...