Squats are great for building strength in the key running muscles, flexibility in the joints and can even build core strength ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

One of the primal movements, a squat is considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. Do a solid flat-footed squat ...

An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.