You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

This half-bench single arm press will help you do just that ... Why: Don't have a bench? Hit the deck with the dumbbell floor ...

Keep your feet on the floor. Press the weights over your body as you extend both ... Lie on a flat bench, and hold a single dumbbell above your chest. With your elbows bent, pull the weight behind ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This set from Men's Health aims to reduce the need for copious floor space further by cleverly cramming a spear of 2.5kg to 25kg into a single dumbbell ... a proper chest press or anything that ...