Men's Health1y
How to Do Sit-Ups with Perfect Technique to Torch Your Core
How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...
Daily Mail4d
Here are the number of sit-ups experts say you should be able to do for your age
Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups ... set a goal for 35 to 38 and women should work toward 29 to 32 to show a good fitness ...
Daily Mail15d
How to do perfect sit-ups
The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...
How to Do an L-Sit: Benefits, Muscles Worked, Regressions and Variations
We'll also show you how to execute it, what muscles you’ll hit, and how you can progress to mastering this deceptively tough ...
Hosted on MSN8mon
Forget sit-ups—strengthen your core with this standing abs workout instead
How to do Elise Young's standing abs workout The main muscle worked by sit-ups and crunches is the rectus abdominis. This is the muscle on the front of the stomach, responsible for the six-pack shape, ...
T32mon
A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core
Save time and develop muscle all over without leaving the house ...
Business Insider India4y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...