help to hold your airway open and are effective at reducing or getting rid of sleep apnea symptoms, such as daytime ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

It can also increase airway space, decreasing the common symptoms of sleep apnea, such as snoring. For optimum comfort you can choose custom or semi custom MADs so they fit your mouth perfectly.

Sleep apnea patients with larger mouths may benefit from combining elastic bands with oral appliances (OAs) that restrict one's mouth opening during sleep. This study was recently published in the ...

Dental device: This is designed to move the jaw so that the tongue shifts toward the front of the mouth to help keep the ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

This can happen because: The muscles in your mouth and throat relax ... even if you don’t have sleep apnea right now. This can help keep your airway open.

Think of the heart as a pump that works tirelessly every day. But sometimes, this pump starts to weaken, which is what ...

Dear Savvy Senior: I’ve been diagnosed with sleep apnea and have been trying ... tongue shifts toward the front of the mouth to help keep the airway open. It’s one of the primary alternatives ...