A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting toned, slimmer thighs doesn't always require a gym membership. You can achieve great results with effective at-home ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

By following my daily walking workout, you can start your journey toward a slimmer, healthier body ... the calorie burn and challenge your leg muscles. Hills provide a natural resistance that ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Rest as needed and modify each exercise to suit your needs. Holding a dumbbell in both hands up by your left shoulder, stand with your feet hip-width apart. Keep your weight on your left leg.

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, or ...