in front of you and lower yourself into the bottom squat position using the standard bodyweight squat technique. Focus on shifting your weight back over your midfoot and heels, using your grip on ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

They can also help stabilise the knee joint, reducing discomfort in the bottom position of a squat, according to the experts at British Weightlifting. The sum of these parts is that you feel more ...

The format follows the same principle but instead of holding your weight, you load your barbell up and squat with it resting on the bottom of your neck. Squat and walk Weighted or not, simply ...

There’s also added hip flexion (bending at the hips) when you go into the bottom of a squat, so your glutes and hamstrings are called upon to drive the weight back upwards. Front squats ...

More advanced lifters will do isometric holds with external load, as you do if you hold the midpoint of a biceps curl, or the bottom of a squat. There are multiple reasons to do this. Chief among ...

They can also help stabilise the knee joint, reducing discomfort in the bottom position of a squat, according to the experts at British Weightlifting. The sum of these parts is that you feel more ...