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Squat vs deadlift: Which one is a better exercise for strength?
Squat vs deadlift: Which one is better? "Deadlifts are often considered better than squats for overall strength and ...
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Squat vs. Deadlift: Which Is Better for Your Workout?
THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...
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Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.
How teen turned injury into Commonwealth gold
In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...
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Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
Movements like deadlifts, squats, and bench presses are often done wrong, said Andrey Simeonovski, a doctor of physical therapy "As you hit fatigue, you start compensating and trying to generate ...