The most common mistakes I see are not squatting to the full depth (hips below the knees), heels coming off the floor, knees caving inwards, lower back rounding, too much lean forward at ... a slow ...

This is the abdominal engagement you want to feel while you’re doing a squat. Kneeling on a mat with your knees as wide as your hips and hips upright over your knees, pull your abs in and reach your ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

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Fast-forward a few years ... If you struggle to reach 8, you should go down. When you feel confident, consider trying the Level Up progression. Squat And Clean Why it rocks: “This full-body ...