So, when I was asked to try out a pistol squat challenge, where I practised the move every day for a week, I jumped at the ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

This is going to blow you away.” And we agree. As per Theresa's post, her aunt does 30 reps of squats every single day. The 90-year-old does the exercise by supporting her back against the ...

People across Worcestershire are being urged to support Stand Up To Cancer by doing 100 squats a day this November. The challenge is part of a fundraising campaign by Cancer Research UK and Channel 4.

I go to the gym most days; I’m slowly (heavy on the ‘slow’) getting back into running. But despite lunging and squatting my way to what I thought was pretty decent leg strength, I recently ...