Sick of grinding through sit-ups to strengthen your abs? It might ... of crunches—including standing workouts. This routine from personal trainer Viv Addo—one half of the coaching duo Mr and Mrs ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Whereas crunches target your abdominal muscles (which form part of your core) this standing ab workout will ... rest for a minute, then repeat the workout two more times. Here's your exercises ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Standing exercises are often less favoured to their ... to counterbalance the load,” explains Steve. To activate your abs more whilst squatting Steve advises to really focus on bracing your ...