Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

And side plank crunches, where you bring the ... “This is a standing, compound move that really targets the obliques,” says Emma. 1. Hold a dumbbell or kettlebell in your hands at chest ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

But to perform a standing crunch, you'll need to recruit ... and slowly rotate your torso to one side, keeping your lower body stable. Why? Target the obliques while improving rotational stability ...

Crunches are a great way to work ... Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single ...

Side plank crunch: 8-10 reps, 3-4 sets each side Oblique V crunch: 8-10 reps, 3-4 sets each side Oblique knee to elbow crunch: 8-10 reps, 3-4 sets each side Star to extended arm sit up ...