Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... for exercises with a lot of weight transfer, like step-ups. The alloy-steel bench is rated to up to 700 ...

Digitally-connected fitness equipment with advanced tech like motion sensors and ... A session on the ProForm Carbon E7 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary.

Bulky gym equipment can easily throw off the aesthetics ... rower, or even a mini stepper,” Bueckert says. “If not, invest in a pair of adjustable dumbbells” to maximize a strength-training ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment like ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms have 362 times more bacteria on them than a toilet seat. That statistic ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...