Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

The MIND diet — which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay — incorporates elements of the notably healthy Mediterranean diet and heart-healthy DASH diet ...

Those individuals were more likely to report cognitive symptoms, and 25% of ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life? Sep. 18, 2024 — People whose diet more closely ...

A dietitian who has written a book on the MIND diet spoke to Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

FOLLOWING the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should be wary about other so-called ‘brain foods’ however, as ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

A 2021 study in the Journal of Alzheimer’s Disease suggested greater adherence to the MIND diet contributed to cognitive resilience – the ability to maintain cognitive function despite damage ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...