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If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

3. Smash each fried plantain to a quarter-inch thickness with a tool called a tostonera . You can also use a mallet or the heel of your hand. 4. Soak the plantains in salty water for one minute ...

They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

Then add cumin seeds and pepper to it and grind it for few seconds. Take away the style of the plantain flower. Then chop it to pieces and clean it in running water. Cook for 5-7 minutes.

A healthy recipe of plantain stems and a few mild spices. Plantain stems are a very good source of dietary fiber. Add a tsp of curd to one cup of water. Drop the plantain slices in this water and ...

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