The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
6 Best Side Ab Workouts for a Lean, Tight Tummy
A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...
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9 Core Exercises That Aren’t Crunches
transverse abdominis (the deep core layer which provides postural stability), obliques, and some of your back muscles (erector spinae, multifidus). While much of traditional core training involves ...
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Waist Tightening Workout: 6 Exercises for a Tighter Core
Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...