Also known as Swiss balls, physio ... lengthen your legs and feet back out. Keep repeating this, swapping the ball between your feet and your hands. Move slowly through the exercise, keeping ...

“Hold the position for five to 10 seconds. Repeat this on the other leg. Try to reduce the amount you use your hands as you ...

That’s why we love this routine from physiotherapist Tash Gale. It focuses on functional exercises for a stronger core and legs as well as improved mobility. Functional training is a type of fitness ...

Heart health is a major issue, with around a quarter of deaths in the UK ... exercise counts as activity you do when you’re moving your body’s largest muscles, such as the ones in your arms ...

Try these physio-approved stretches ... “Long periods of sitting and a lack of exercise can cause the hip flexor muscles to become tight and achy while the muscles designed to counter their ...

However, the physio cautioned ... (PAD), she suggested exercises targeting symptomatic muscles, stating: "Strengthening our muscles means that your arms and legs will work better and that ...

Single-leg exercises work your balance, are specific to running, and are less likely to overload the body,' says Reuter. How to do it: Stand with feet hip-width apart. Lift your right foot just ...

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares her top pilates moves for strengthening and loosening the body and facee.

Heart health is a significant concern in the UK ... of exercise for heart protection. Aerobic exercise, which involves moving your body’s largest muscles such as those in your arms and legs ...