Train Your Traps With These 4 Shoulder Shrug Alternatives
you can change the target areas of your upper back and traps as well. Don’t forget, the key function of your traps is to ...
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3 best exercises to build trap muscles like a pro using basic home gym equipment
The upper traps extend from the base of your neck to the tops of your shoulders and are primarily targeted through “shrugging” movements (think regular old barbell shrugs). Get the latest news ...