A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Fact checked by Nick Blackmer Robert F. Kennedy, Jr. and social media influencers claim that using beef tallow is healthier ...

Vegetable oil refers to oils extracted from various plant sources. These oils are produced through pressing or chemical ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This oil is a healthier substitution for fats obtained from animals, such as butter and lard. When it comes to choosing the best vegetable oil, there are several factors to consider. One of the ...

Demand increased by 5.9 million tonnes in the crop year that just ended, while supply could rise by 1.6 million tonnes By ...

The claim that seed oils are ruining our health is especially rankling to nutrition scientists, who see them as a big step ...

How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.