However, according to health experts, it could be down to stress and there is actually a way to prevent it happening time and ...

Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

Sleep experts have weighed in on the idea that cortisol levels could be the reason behind frustrating 3am slumber ...

The world is full of scary things. Jellyfish and hair loss, to name just two. And while the middle of the night is clearly ...

A sleep expert has explained why you can really struggle to get back to sleep properly if you wake up in the early hours of ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

especially after 3am., include more of the lighter sleep and REM sleep stages. "This means we're more likely to wake up due to sounds, light, or temperature changes later in the night ...

A busy student is wondering if he's to blame after his roommate slept through his alarm during finals. The 23-year-old ...

For those of us that are always waking up in the middle of the night, realising it’s once again 3am that you’ve inexplicably woken up is an all-too-familiar gut punch. It can be really ...