When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Here’s everything you need to know about the rabbit pose and its potential benefits. Here are some of the potential benefits of rabbit yoga pose as explained by the yoga instructor Dr Mickey Mehta.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Here are some of the health benefits to your mind and body that you can get from regularly practicing Hatha yoga: Doing Hatha yoga poses like plank pose and warrior I pose can help strengthen your ...

Benefits: Stretches the quadriceps in the thighs and the psoas to relieve stiff and tight muscles. A) Turn to the right side of the chair and move into Sitting Mountain Pose. Holding the chair ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.