Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

But have you ever done a side bend and felt your lower back ... You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s ...

while the external obliques assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that require you to rotate your torso or move diagonally ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Research has found that some of the best core exercises that target your external obliques, where love handles form, include: Curl-ups Crunches Side plank Twists Read on to learn how to ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Give your core stability a great workout and improve your balance ... until you feel a slight stretch in the oblique muscles on the left side of your body. Kerry recommends repeating a set number ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...