Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

I’d love to take credit here but I stole this idea from one of South Africa’s greatest chefs, Bertus Basson of Overture in the Stellenbosch Winelands. In a small pot, steam the Brussels sprouts until ...

In a pot sauté the onions, carrot, celery, mushroom and red pepper in the butter until soft and beginning to colour. Add the garlic, cumin and cinnamon and sauté until the mixture becomes aromatic.

These flapjacks make for a yummy family breakfast treat. They’re also good for using up leftover cooked pumpkin from the night before. The recipe works wonderfully well in a waffle maker too, so if ...

For the chops: Melt the butter in a frying pan and fry the chops until they are golden on both side. This should take about 5 minutes each side. While the chops are frying, melt the butter in another ...

Season the fillets liberally with salt and pepper. Heat half the olive oil in a large pan and add the fillets to cook for 4 minutes on each side, then set them aside. Add the remaining olive oil to ...

Whisk the eggs very well and place in a flat bowl. Heat a frying pan with the butter to a medium heat. Soak the bread in the egg mixture for a few second on either side, so that the egg is sucked into ...

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Preheat 1 the oven to 180°C. In a bowl, mix the parmesan, oregano, paprika, parsley, chilli flakes and salt and pepper. Dip each chicken wing in melted butter and then into this seasoning mixture and ...