Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

With so many options, a salad can range from ... 3 to 6 ounces or ½ to 1 cup Vegetarian proteins are lower in calories and saturated fat than animal proteins, so mix and match a variety. Include ...

Simmer white beans in garlicky marinara, spoon them on garlic toast, add cheese and broil until melted for this riff on a ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...