Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

After a period of indulgence, call in the big guns to begin your health kick. Restore the body with the three-day cleansing program from Health Nag and put a pause on processed hard-to-digest food. It ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

What makes this particular fruit such a heart-healthy win? Here, cardiologists and a cardiology dietitian give three reasons why. Related: If You Want to Lower Your Heart Attack R ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...