The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...

Autumn is the perfect time to enjoy dishes that comfort both body and soul. Our suggestion: a turmeric and quinoa soup, a combo that not only warms you up but also strengthens your defenses. Turmeric, ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

After a period of indulgence, call in the big guns to begin your health kick. Restore the body with the three-day cleansing program from Health Nag and put a pause on processed hard-to-digest food. It ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Medical professionals are urging Brits to be aware of lesser-known symptoms, as well as the more common indicators of type-1 ...