On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

So, I bought some dumbbells and made a home gym in my garage ... One goal I’ve been proud to hit was deadlifting 300 ...

I felt contempt for myself every time I looked in the mirror at my 300-pound-plus frame. But several years later, when I started a consulting company, I knew that I’d need to travel to grow my ...

300 Pound Music Millionaire to IRON MAN ATHLETE Posted: October 30, 2024 | Last updated: October 30, 2024 At Yes Theory, we make videos about experiences that get us out of our comfort zone to ...

I felt contempt for myself every time I looked in the mirror at my 300-pound-plus frame. But several years later, when I started a consulting company, I knew that I’d need to travel to grow my ...

It takes an absolute unit to plug O-line gaps and drag down an athletic quarterback wriggling out of the pocket, and at six-seven and 300 pounds, the 30-year-old stands out. But while Armstead is ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Weight range: 5 to 52.5 lbs. per adjustable dumbbell | Individual or set: Set | Number of ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

What I loved about this pair was the heavy-duty fabric. This pair didn’t rip at all even after shoving an 8-pound dumbbell through the legs. One of the most agitating parts of putting on tights ...

I used my 15-pound dumbbells to get through three sets of 12 reps. Day six: My back felt great after hanging on an inversion board. I woke up feeling yesterday's bench workout, so I figured ...