On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This Symposium brings together curators, scholars, artists and art market specialists to explore diverse perspectives on a variety of media and materials across Asia; specifically: ceramics, textiles ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

300 Pound Music Millionaire to IRON MAN ATHLETE Posted: October 30, 2024 | Last updated: October 30, 2024 At Yes Theory, we make videos about experiences that get us out of our comfort zone to ...

(See “Gear Up and Go,” below, for a great rec!) But you can also just grab a backpack and put in a five-pound dumbbell, some ankle weights, and/or a full water bottle. For beginners ...

SSPIZS is pleased to announce the next Pallonji Shapoorji Mistry Memorial Lecture, with the key address given by Professor Daniel Sheffield. For nearly two hundred and fifty years, Zoroastrians in ...

From an early age, Arthur Shawcross had a disturbing propensity for violence. He was known as a bully in his youth who got a kick out of setting fires. Eventually, this troubling behavior would lead ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started. Bowflex Weight range: 5 to 52.5 lbs. per adjustable dumbbell | Individual or set: Set | Number of ...

I felt contempt for myself every time I looked in the mirror at my 300-pound-plus frame. But several years later, when I started a consulting company, I knew that I’d need to travel to grow my ...