Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength training class, and various wellness workshops.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Uttanasana is a great pose for everyone, especially beginners. Standing forward bend is not about touching your toes, according to the Yoga Journal. Rather, it is about lengthening your back body, ...

Here are 5 yoga poses that you can start practicing on this World Diabetes Day to manage diabetes. This pranayama (breathing exercise) involves active exhalations and passive inhalations. It helps ...

So, here are a few simple yoga poses that can provide relief from knee pain. Sethu Bandhasana, or Bridge Pose, is a great yoga practice for strengthening the muscles around the knee joint. It helps ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...