Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Child’s pose (Balasana): This grounding pose eases tension in the back and shoulders while allowing a moment for introspection. It’s perfect for letting go of stress and centering the mind.

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After all, the LOL moments you spend with your bae are priceless! So, this shaadi season, take cue from digital creators Dolly Singh and Shivank Panwanda, and learn six poses that will make your ...

Very demure! People in the Victorian era said this word instead of ‘smile’ to pose for photos. The WGN Morning News team also discusses yeast sandwiches, denim handbags, and the world’s ...

4K Ultra HD is the name assigned to a screen with a resolution that’s four times that of a Full HD (1080p) TV. That translates to 8 million pixels being crammed into the same space in which a ...

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