There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

According to Tuttosport, Inter are ready to get ahead of the pack and ask Liverpool to sign Federico Chiesa on loan in ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Achieving a six-pack is the holy grail for many dedicated gym-goers ... to-fat ratio if you have a HIIT session at least twice a week, to improve your overall fitness, and weight sessions at least ...

David Beckham remains the ultimate heartthrob. From his days on the pitch to becoming a father of four, it's safe to say the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.