Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Chop the Veggies I chopped a whole bunch of veggies, including onions, peppers, broccoli, cabbage ... days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet ...

World Pneumonia Day, observed on November 12 each year, is dedicated to raising awareness about pneumonia, a life-threatening but preventable and treatable respiratory illness. The day emphasises ...

Chilli peppers in this black lentil soup boost blood flow and health defenses. Full of vitamins, this fiery choice clears sinuses and warms you on chilly days.

We’re smack dab in the middle of soup season. Evenings are moving from ... That’s enough enlightenment for one day. I have to pace myself or else I’m going to achieve total enlightenment ...

In another video, she had revealed: "I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling — I ate 4/5 times a day and ... a healthy diet and preventing ...

This classic preparation for braised red cabbage has been given a subtle makeover with the ... This can easily be made up to three days ahead and gently re-heated before serving. Over a medium heat, ...