Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Three months after a failed Paris Olympic campaign that prompted harsh reviews into the Matildas culture, midfielder Emily van Egmond is still trying to process exactly what went wrong.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

The quiz show Kaun Banega Crorepati 16, hosted by Amitabh Bachchan, started streaming on August 12, 2024, and has received positive reviews since then for the actor’s hosting. A recent episode saw Big ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Arjun Kanungo, who gave us the party anthem Baaki Baatein Peene Baad, is once again in the headlines. This time for his ...

If you’re working in Internal Comms, the chances are you love a notebook as much as the All Things IC team. We think everyone ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...