This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core. Before you decide to take on a new training regimen ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This workout uses a yoga block to marry the principles of Pilates with a good-old core workout worthy of firing up more than just your abs. I’m not a big fan of Pilates, but this one hit me hard, ...

Continue alternating between right and left for 12 reps. Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“Everything just winds up with these new names.” Safe, Sensible Alternatives Many exercises should engage the core. “To me, core training is squatting, hinging, carrying, pushing, pressing - ...

a free on-demand class at home is just the thing to help me fit in some movement. So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the ...