Experts say this viral trend actually helps you lose weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Diet to reduce body inflammation: Foods that help reduce inflammation.
Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and berries to whole grains and turmeric, these powerful ingredients have been ...
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What Is An Anti-Inflammatory Diet?
By Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake An anti-inflammatory diet is a way of eating that focuses on ...