If Arjuna had been left to his own devices, the outcomes might have been far different. The initial chapter of the Bhagavad Gita is called “Vishada Yoga” or “The Yoga of Despair,” for transformation ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...