Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in dictating your sleep-wake cycle, and it's heavily influenced by cues from the ...

Learn more While most of our picks for the best alarm clock use beeps or music to wake you up, many people may opt for an alarm that doesn't rely on sound, including those who are deaf or hard of ...

We've tested everything from elite Dolby Atmos soundbars to cheap and simple TV sound upgrades, and these are the best. One of the best soundbars is essential if you’ve invested in a big TV and ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

As people across the UK roll their clocks back to GMT on Sunday, there's one well-loved Scottish clock that will remain at the wrong time. Ever since the Balmoral Hotel clock tower was built in ...

A leading charity is raising awareness of the impact of the clocks going back this weekend. Not only will some people find themselves experiencing the onset of Seasonal Affective Disorder ...

It is officially spooky season since the clocks have turned back by an hour, marking the end of British Summer Time (BST). Each year the clocks change twice, once in spring and once in autumn ...

Temperatures have also dropped significantly. As we settle into the season, many begin to wonder: do the clocks go back or forward? In autumn, clocks go back, and they won't change again until just ...

It's that time of the year when people ask questions such as "When do the clocks go back?" and "Do the clocks go back tonight?" Marking the end of British Summer Time (BST), the clocks go back on ...

Morning Light Exposure: Getting some natural sunlight in the morning can aid in resetting your internal clock. Light is one of the strongest signals for regulating the circadian rhythm ...

With winter drawing in, the days are getting shorter and shorter and November is fast approaching. To make up for the shortening days, the clocks will go back across the UK this weekend, giving ...

The 'Forrest Gump' co-stars reunite for the boundary-pushing director's latest high-concept experiment, in which appalling de-aging technology distracts from what matters. In Hollywood, most ...