"A well-balanced and nutritious meal can be a challenge for many people ... just pop each meal (with its very own oven-safe tray included) into the oven for a dish that's ready in minutes. All ...

Nigeria students in Nigeria are fed well-balanced meals each day ... South Korea In South Korea, students eat off steel trays sectioned out for perfect portion sizes. The bigger section is ...

Take the roasting tray from the oven and add the courgettes ... This is a really well-balanced meal to support your fitness, complete with protein, carbohydrates, vitamins and healthy fats ...