It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Next, we move into the French press. Whether you use a machine or cambered bar it doesn’t really matter. Incline, flat, decline, the cambered bar bench press is my favorite for the second movement.” ...

Ponsonby’s newest nail bar promises to level up your manicure experience (and your Instagram feed); Sabrina Carpenter is the ...

It’s a brisk, bright autumn morning when Julie-Ann McNeilly comes barrelling down a dirt road, steps out of her van and dives ...

DUNFERMLINE are through to the semi-finals of the SPFL Trust Trophy with victory over League One Alloa Athletic. Lewis McCann's well-taken first half goal proved the difference between the teams, ...

Donald Trump’s election victory created a conundrum for the judge overseeing his criminal case in New York. Can he go ahead ...

Their findings are stark: internet shutdowns have turned into an often-used tool that the government relies upon in order to silence dissent and limit the rights to freedom of press ... the bench, ...

The Supreme Court on Wednesday said it would like to watch the video of the general body meeting of Delhi High Court Bar Association to see the “quality and kind” of deliberations held on the issue of ...

Lauren Sweet, 36, will fill a vacancy created in July when St. Lucie County Judge Kathryn Nelson retired after 19 years of ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...