If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice. Adults over 50 need 870 to 1,000 IU ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good ... breakfast cereals, and orange juice, are fortified with the vitamin. Because of the risk of skin cancer with ...

Bone-Builders If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are usually the best ... calcium per day ideally from foods like ...

Calcium deficiency can lead to various health problems. Boost your calcium intake with these nutritious drinks. Calcium ...

Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...