Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Calcium deficiency can lead to various health problems. Boost your calcium intake with these nutritious drinks. Calcium ...