A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Medically reviewed by Mallory Christopherson DC, FMT, CSCSThe elliptical and treadmill are useful pieces of exercise ...

Fear is widespread throughout the border’s undocumented migrant community since President-elect Donald Trump reiterated ...

Incidents of cyber attack in the education sector are on the rise. So what should schools do? Gareth Jelley, product security ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

It may seem to be an unattainable ideal to have the way you earn a living truly fit with the type of person you are. New ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

ANDERSON COUNTY, S.C. (WSPA) – The Anderson County Coroner’s Office said a man has died after a motorcycle wreck that ...