Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

FemiPro is a bladder health supplement specifically formulated to support female wellness. It works by targeting harmf ...